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Monica Oketch
9 hours ago
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Monica Oketch
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William Ofkamweti
14 hours ago
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William Ofkamweti   No shortcuts in life. You have to go through it from beginning to the end. That is why it is said that, experience is the best teacher but at times it comes too late - when you can't benefit from it any more.
14 hours ago  · 
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Monica Oketch   True true.
9 hours ago  · 
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Mwaniki Albert
SORRY SITUATION IN CHAD
Only by diplomatic courtesy can Chad be referred to as a state.Half its territory is ravaged by insurgency while its control of the other half is still a matter of debate.The capacity of its political institutions to execute policy is virtually non-existent beyond the perimeter of the capital city and a few major towns.Half the country is rocked by chronic anarchy and its President can only be referred to as head of state by legal fiction.Its time for the AU to take a bold step and end civil strife in this Uranium rich country.
17 hours ago
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William Ofkamweti   That is the sad situation in Chad. Unbelievable.
14 hours ago  · 
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Gatuguta Stanley
oh! holyghost of GOD,possess my mind,soul and heart as i lay to sleep tonight ... bless me lord
Tuesday 10:27pm
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Daniel Indo
Tuesday 9:45am
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Daniel Indo   Have a good day!
Tuesday 9:45am  · 
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Monica Oketch

THINK ABOUT THIS.
Monday 10:00pm
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Patience Obianujuaku
A good night to all Sb123.com fans.
Monday 9:53pm
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Monica Oketch   Good night to you, too.
Monday 9:54pm  · 
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Patience Obianujuaku

BREAKING HABITS: INCREASING SELF – AWARENESS

Have you ever wondered what is it that makes people have the motivation to lose weight, stop smoking, to stop biting their lip, to stop chewing , to stop tearing their skin, biting their nails, drinking, to stop any bad habit? I’m sure all had a time in our lives when we have done it, but can’t seem to do it now. We want to, but every time we say we will, the habit gets the better of us.

Now, I’m no miracle worker, but I want to discuss some thoughts I have about this. First I want to say that you can replace one habit with another, but that is not what am talking about here.
Our minds are the most powerful instruments on earth. When we really believe something we can pretty much see it, feel it, make it happen. Its borderline magic sometimes. You’ve heard of the placebo effect, right? It’s where a group of people think they are getting a cure as an example, and they are actually just given a sugar pill. But amazingly, their symptoms and illness go away. What is that? The power of our minds. You can tell yourself anything, the problem arises when we don’t listen because other things are getting in the way.

Life now-a-days is so go, go, go and so AUTOMATIC, that we don’t even know what we are doing sometimes, we just do. But if you take your mind and body OFF of auto-pilot and take each moment in. just stop. You can tell yourself whatever you want and your mind will actually listen.
So how do you do this? You have to be ready and really mean it………Learn to relax. Now this is something that takes practice, but within a week doing this everyday you should learn to be more self-aware by telling yourself to stop and relax. A couple times a day, Stop, Breathe, Relax and look at yourself and what you are doing. Look at what you are saying and how you are behaving. Be mindful of your body. Be mindful of your emotions. Really listen to your body’s reactions and what is happening inside your body.

Someone cuts off while driving. Stop and listen to your body. Feel your anger. Feel your fear, your anxiousness, your relief. Recognize that your heart is beating fast, there was a drop in your stomach. Breathe. Relax. Look at yourself.

You are going to (fill in the bad habit here). You know you are doing it. You know you want to stop. But you actually tell yourself screw it, just one more time, and do it anyway. Not this time. This time you are going to stop. Breathe. Relax. Then you are going to relax the body part that is involved in the bad habit. If it’s biting something, relax your jaw, your mouth, your tongue. If it’s smoking or chewing, relax your hands, your arms, breathe, relax your shoulders. Tell yourself you don’t need it. Relax. Breathe. Tell yourself you don’t want it. Tell yourself you are quitting. Breathe. Move on. – Carisa
Monday 9:51pm
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Monica Oketch   Lol! and the way i like chewing.
Monday 9:55pm  · 
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Monica Oketch
THE TEN COMMANDMENTS OF CANCER PREVENTION

The ten commandments of cancer prevention highlighted by Dr. Harvey Simon of Harvard Medical School.

1. Avoid tobacco in any form.
This includes exposure to secondhand smoke.

2. Eat smart.
Eat less saturated fat and red meat, which appear to increase the risk of colon and prostrate cancers. Limit your use of charbroiled (especially meat) and avoid deep-fried foods, eat more fruits, vegetables and whole grains.

3 Exercise regularly.
Physical activity has been linked to a reduced risk of colon cancer; it may even help prevent prostate cancer. Exercise also appears to reduce a women’s risk of breast and possibly reproductive cancers.

4 Stay lean.
Obesity increases the risk of many forms of cancers. Calories count; if you need to slim down, take in fewer calories and burn more with exercise.

5 Limit alcohol intake.
Excess alcohol increases the risk of cancers of mouth, larynx(voice box),esophagus(food pipe), liver and colon, especially in smokers; it also increases a woman’s risk of breast cancer. Smoking further increases the risk of many alcohol-induced cancers.

6 Avoid unnecessary exposure to radiation.
Get medical imaging studies only when you need them.

7 Avoid exposure to industrial and environmental toxins.
These includes asbestos fibers, benzene, aromatic amines and polychlorinated phenols (PCBs).

8 Avoid infections that contribute t cancer
These include Helicobater pylori, the “ulcer bug,” hepatitis, HIV and the human.papillomavirus.

9 Consider taking low-dose aspirin.
Men who take aspirin or other non-steroidal anti-inflammatory drugs appear to have lower risk of colon cancer and possibly prostate cancer. This has not yet been proven, however.

10 Get enough Vitamin D.
Many experts now recommend 800IU to 1,000IU a day. Most people don’t need to take supplement to get that much, so long as they have some sunlight daily. Although protection is far from proven, current evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer and other cancers.
Monday 9:36pm
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Monica Oketch   You are welcome.
Monday 9:56pm  · 
Daniel Indo   Great info!
Tuesday 9:46am  · 
ENJOY & BENEFIT MORE
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